Adult Therapy

You may feel that you’re not getting what you want out of your life and relationships. You don’t have to figure it out alone. We can work together to identify the blocks and practice new skills. The therapists at Sonoma Family Therapy can provide you with the support you need to bridge the gap between where you are and where you want to be with adult therapy.

We see adults who want help:

  • Identifying purpose and direction
  • Improving relationship and communication struggles
  • Managing stress and anxiety
  • Alleviating depression and discontent
  • Navigating family and parenting challenges

Our Approach

We offer short-term, results-oriented therapy focused on gaining new insight and practicing new skills. We provide a safe and comfortable space for you to bring your challenges and fears. We look forward to helping you identify your goals for therapy, explore new ways of doing things, and discover your confidence and ease at home, at work, and out in the world. The therapists at Sonoma Family Therapy use an integrative approach and are trained in different modalities that we can tailor to fit your needs.

We commonly draw from:

  • Creative Exploration
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Mindfulness Training
  • Ecotherapy
  • Stress Management
  • Solution Focused Therapy
  • Gottman Therapy for Couples